References

"Greater Good Science Center". Ggsc.Berkeley.Edu, 2021, https://ggsc.berkeley.edu/.

"Healthy Sleep Habits - Sleep Education". Sleep Education, 2021, https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/.

"Self-Compassion". Self-Compassion, 2021, https://self-compassion.org/.

"Stress". Https://Www.Apa.Org, 2021, https://www.apa.org/topics/stress.

AI, Melehin. "Cognitive Behavioral Therapy For Tinnitus Distress". Archives In Neurology & Neuroscience, vol 8, no. 1, 2020. Iris Publishers LLC, doi:10.33552/ann.2020.08.000679.

Andersson, G. "Randomized Controlled Trial Of Internet-Based Cognitive Behavior Therapy For Distress Associated With Tinnitus". Psychosomatic Medicine, vol 64, no. 5, 2002, pp. 810-816. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/01.psy.0000031577.42041.f8.

Annerstedt, Matilda et al. "Inducing Physiological Stress Recovery With Sounds Of Nature In A Virtual Reality Forest — Results From A Pilot Study". Physiology & Behavior, vol 118, 2013, pp. 240-250. Elsevier BV, doi:10.1016/j.physbeh.2013.05.023.

Arch, Joanna J. et al. "Self-Compassion Training Modulates Alpha-Amylase, Heart Rate Variability, And Subjective Responses To Social Evaluative Threat In Women". Psychoneuroendocrinology, vol 42, 2014, pp. 49-58. Elsevier BV, doi:10.1016/j.psyneuen.2013.12.018.

Arch, Joanna J. et al. "Self-Compassion Training Modulates Alpha-Amylase, Heart Rate Variability, And Subjective Responses To Social Evaluative Threat In Women". Psychoneuroendocrinology, vol 42, 2014, pp. 49-58. Elsevier BV, doi:10.1016/j.psyneuen.2013.12.018.

Ardelt, M. et al. "EARLY AND MIDLIFE PREDICTORS OF WISDOM AND SUBJECTIVE WELL-BEING IN OLD AGE". Innovation In Aging, vol 1, no. suppl_1, 2017, pp. 1059-1059. Oxford University Press (OUP), doi:10.1093/geroni/igx004.3872.

Arif, M et al. "A Randomised Controlled Study Of Mindfulness Meditation Versus Relaxation Therapy In The Management Of Tinnitus". The Journal Of Laryngology & Otology, vol 131, no. 6, 2017, pp. 501-507. Cambridge University Press (CUP), doi:10.1017/s002221511700069x.

Arroyo-Morales, Manuel et al. "Effects Of Myofascial Release After High-Intensity Exercise: A Randomized Clinical Trial". Journal Of Manipulative And Physiological Therapeutics, vol 31, no. 3, 2008, pp. 217-223. Elsevier BV, doi:10.1016/j.jmpt.2008.02.009.

Bagger-Sjöbäck, Dan et al. "High-Frequency Hearing, Tinnitus And Patient Satisfaction With Stapedotomy: A Randomized Prospective Study". Scientific Reports, vol 5, no. 1, 2015. Springer Science And Business Media LLC, doi:10.1038/srep13341.

Bauer, Carol A. "Tinnitus". New England Journal Of Medicine, vol 378, no. 13, 2018, pp. 1224-1231. Massachusetts Medical Society, doi:10.1056/nejmcp1506631.

Bauer, Carol A. et al. "The Effect Of Tinnitus Retraining Therapy On Chronic Tinnitus: A Controlled Trial". Laryngoscope Investigative Otolaryngology, vol 2, no. 4, 2017, pp. 166-177. Wiley, doi:10.1002/lio2.76.

Bauer, Jack J, and Heidi A Wayment. Transcending Self-Interest. American Psychological Association, 2008.

Beukes, Eldré W. et al. "Development And Technical Functionality Of An Internet-Based Intervention For Tinnitus In The UK". Internet Interventions, vol 6, 2016, pp. 6-15. Elsevier BV, doi:10.1016/j.invent.2016.08.002.

Beukes, Eldré W. et al. "Effectiveness Of Guided Internet-Based Cognitive Behavioral Therapy Vs Face-To-Face Clinical Care For Treatment Of Tinnitus". JAMA Otolaryngology–Head & Neck Surgery, vol 144, no. 12, 2018, p. 1126. American Medical Association (AMA), doi:10.1001/jamaoto.2018.2238.

Beukes, Eldré W. et al. "Long-Term Efficacy Of Audiologist-Guided Internet-Based Cognitive Behavior Therapy For Tinnitus". American Journal Of Audiology, vol 27, no. 3S, 2018, pp. 431-447. American Speech Language Hearing Association, doi:10.1044/2018_aja-imia3-18-0004.

Bo, Luca Del et al. "Tinnitus Aurium In Persons With Normal Hearing: 55 Years Later". Otolaryngology–Head And Neck Surgery, vol 139, no. 3, 2008, pp. 391-394. SAGE Publications, doi:10.1016/j.otohns.2008.06.019.

Boehm, Julia K. et al. "A Longitudinal Experimental Study Comparing The Effectiveness Of Happiness-Enhancing Strategies In Anglo Americans And Asian Americans". Cognition And Emotion, vol 25, no. 7, 2011, pp. 1263-1272. Informa UK Limited, doi:10.1080/02699931.2010.541227.

Breit, Sigrid et al. "Vagus Nerve As Modulator Of The Brain–Gut Axis In Psychiatric And Inflammatory Disorders". Frontiers In Psychiatry, vol 9, 2018. Frontiers Media SA, doi:10.3389/fpsyt.2018.00044.

Brown, Stephanie L. et al. "Caregiving Behavior Is Associated With Decreased Mortality Risk". Psychological Science, vol 20, no. 4, 2009, pp. 488-494. SAGE Publications, doi:10.1111/j.1467-9280.2009.02323.x.

Burch, Rebecca et al. "The Prevalence And Impact Of Migraine And Severe Headache In The United States: Figures And Trends From Government Health Studies". Headache: The Journal Of Head And Face Pain, vol 58, no. 4, 2018, pp. 496-505. Wiley, doi:10.1111/head.13281.

Chang, Qinghua et al. "Effects Of Slow Breathing Rate On Blood Pressure And Heart Rate Variabilities". International Journal Of Cardiology, vol 169, no. 1, 2013, pp. e6-e8. Elsevier BV, doi:10.1016/j.ijcard.2013.08.121.

Chen, Chong et al. "The Exercise-Glucocorticoid Paradox: How Exercise Is Beneficial To Cognition, Mood, And The Brain While Increasing Glucocorticoid Levels". Frontiers In Neuroendocrinology, vol 44, 2017, pp. 83-102. Elsevier BV, doi:10.1016/j.yfrne.2016.12.001.

Chin, Brian et al. "Mindfulness Training Reduces Stress At Work: A Randomized Controlled Trial". Mindfulness, vol 10, no. 4, 2018, pp. 627-638. Springer Science And Business Media LLC, doi:10.1007/s12671-018-1022-0.

Coan, James A. et al. "Lending A Hand". Psychological Science, vol 17, no. 12, 2006, pp. 1032-1039. SAGE Publications, doi:10.1111/j.1467-9280.2006.01832.x.

Cole, Steven W. et al. "Myeloid Differentiation Architecture Of Leukocyte Transcriptome Dynamics In Perceived Social Isolation". Proceedings Of The National Academy Of Sciences, vol 112, no. 49, 2015, pp. 15142-15147. Proceedings Of The National Academy Of Sciences, doi:10.1073/pnas.1514249112.

Cooney, Gary M et al. "Exercise For Depression". Cochrane Database Of Systematic Reviews, 2013. Wiley, doi:10.1002/14651858.cd004366.pub6.

Curhan, Sharon G et al. "Fish And Fatty Acid Consumption And The Risk Of Hearing Loss In Women". The American Journal Of Clinical Nutrition, vol 100, no. 5, 2014, pp. 1371-1377. Oxford University Press (OUP), doi:10.3945/ajcn.114.091819.

Curry, Oliver Scott et al. "Happy To Help? A Systematic Review And Meta-Analysis Of The Effects Of Performing Acts Of Kindness On The Well-Being Of The Actor". Journal Of Experimental Social Psychology, vol 76, 2018, pp. 320-329. Elsevier BV, doi:10.1016/j.jesp.2018.02.014.

Davidson, Richard J. et al. "Alterations In Brain And Immune Function Produced By Mindfulness Meditation". Psychosomatic Medicine, vol 65, no. 4, 2003, pp. 564-570. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/01.psy.0000077505.67574.e3.

Davis, A C. "The Prevalence Of Hearing Impairment And Reported Hearing Disability Among Adults In Great Britain". International Journal Of Epidemiology, vol 18, no. 4, 1989, pp. 911-917. Oxford University Press (OUP), doi:10.1093/ije/18.4.911.

De Ridder, Dirk et al. "Amygdalohippocampal Involvement In Tinnitus And Auditory Memory". Acta Oto-Laryngologica, vol 126, no. sup556, 2006, pp. 50-53. Informa UK Limited, doi:10.1080/03655230600895580.

Diego, Miguel A. et al. "Vagal Activity, Gastric Motility, And Weight Gain In Massaged Preterm Neonates". The Journal Of Pediatrics, vol 147, no. 1, 2005, pp. 50-55. Elsevier BV, doi:10.1016/j.jpeds.2005.02.023.

Diego, Miguel A., and Tiffany Field. "Moderate Pressure Massage Elicits A Parasympathetic Nervous System Response". International Journal Of Neuroscience, vol 119, no. 5, 2009, pp. 630-638. Informa UK Limited, doi:10.1080/00207450802329605.

Djuricic, Ivana, and Philip C. Calder. "Beneficial Outcomes Of Omega-6 And Omega-3 Polyunsaturated Fatty Acids On Human Health: An Update For 2021". Nutrients, vol 13, no. 7, 2021, p. 2421. MDPI AG, doi:10.3390/nu13072421.

Durga, Jane et al. "Effects Of Folic Acid Supplementation On Hearing In Older Adults". Annals Of Internal Medicine, vol 146, no. 1, 2007, p. 1. American College Of Physicians, doi:10.7326/0003-4819-146-1-200701020-00003.

Ehret, Anna M. et al. "Examining Risk And Resilience Factors For Depression: The Role Of Self-Criticism And Self-Compassion". Cognition And Emotion, vol 29, no. 8, 2014, pp. 1496-1504. Informa UK Limited, doi:10.1080/02699931.2014.992394.

Emmons, Robert A., and Michael E. McCullough. "Counting Blessings Versus Burdens: An Experimental Investigation Of Gratitude And Subjective Well-Being In Daily Life.". Journal Of Personality And Social Psychology, vol 84, no. 2, 2003, pp. 377-389. American Psychological Association (APA), doi:10.1037/0022-3514.84.2.377.

Foley, Teresa E., and Monika Fleshner. "Neuroplasticity Of Dopamine Circuits After Exercise: Implications For Central Fatigue". Neuromolecular Medicine, vol 10, no. 2, 2008, pp. 67-80. Springer Science And Business Media LLC, doi:10.1007/s12017-008-8032-3.

Folmer, Robert L., and Jennifer R. Carroll. "Long-Term Effectiveness Of Ear-Level Devices For Tinnitus". Otolaryngology–Head And Neck Surgery, vol 134, no. 1, 2006, pp. 132-137. SAGE Publications, doi:10.1016/j.otohns.2005.09.030.

Fox, Kieran C.R. et al. "Is Meditation Associated With Altered Brain Structure? A Systematic Review And Meta-Analysis Of Morphometric Neuroimaging In Meditation Practitioners". Neuroscience & Biobehavioral Reviews, vol 43, 2014, pp. 48-73. Elsevier BV, doi:10.1016/j.neubiorev.2014.03.016.

Ghati, Nirmal et al. "A Randomized Trial Of The Immediate Effect Of Bee-Humming Breathing Exercise On Blood Pressure And Heart Rate Variability In Patients With Essential Hypertension". EXPLORE, vol 17, no. 4, 2021, pp. 312-319. Elsevier BV, doi:10.1016/j.explore.2020.03.009.

"Global Burden Of 87 Risk Factors In 2014 Countries And Territories, 1990-2019: A Systematic Analysis For The Global Burden Of Disease Studay 2019". Vol 396, no. 10258, 2020, pp. 1223-49., Accessed 16 Sept 2021.

Gopinath, Bamini et al. "Consumption Of Omega-3 Fatty Acids And Fish And Risk Of Age-Related Hearing Loss". The American Journal Of Clinical Nutrition, vol 92, no. 2, 2010, pp. 416-421. Oxford University Press (OUP), doi:10.3945/ajcn.2010.29370.

Gothe, Neha P. et al. "Yoga Practice Improves Executive Function By Attenuating Stress Levels". Biological Psychology, vol 121, 2016, pp. 109-116. Elsevier BV, doi:10.1016/j.biopsycho.2016.10.010.

Gotink, Rinske A. et al. "8-Week Mindfulness Based Stress Reduction Induces Brain Changes Similar To Traditional Long-Term Meditation Practice – A Systematic Review". Brain And Cognition, vol 108, 2016, pp. 32-41. Elsevier BV, doi:10.1016/j.bandc.2016.07.001.

Goyal, M et al. "Meditation Programs For Psychological Stress And Well-Being: A Systematic Review And Meta-Analysis". Deutsche Zeitschrift Für Akupunktur, vol 57, no. 3, 2014, pp. 26-27. Springer Science And Business Media LLC, doi:10.1016/j.dza.2014.07.007.

Graff, Tyler C. et al. "Supportive Hand-Holding Attenuates Pupillary Responses To Stress In Adult Couples". PLOS ONE, vol 14, no. 2, 2019, p. e0212703. Public Library Of Science (Plos), doi:10.1371/journal.pone.0212703.

Haider, Haúla Faruk et al. "Pathophysiology Of Subjective Tinnitus: Triggers And Maintenance". Frontiers In Neuroscience, vol 12, 2018. Frontiers Media SA, doi:10.3389/fnins.2018.00866.

Harbaugh, W. T. et al. "Neural Responses To Taxation And Voluntary Giving Reveal Motives For Charitable Donations". Science, vol 316, no. 5831, 2007, pp. 1622-1625. American Association For The Advancement Of Science (AAAS), doi:10.1126/science.1140738.

Hayes, Steven C, and Kirk Strosahl. A Practical Guide To Acceptance And Commitment Therapy. Springer, 2004.

Heller, Morris F., and Moe Bergman. "VII Tinnitus Aurium In Normally Hearing Persons". Annals Of Otology, Rhinology & Laryngology, vol 62, no. 1, 1953, pp. 73-83. SAGE Publications, doi:10.1177/000348945306200107.

Hesser, Hugo et al. "A Randomized Controlled Trial Of Internet-Delivered Cognitive Behavior Therapy And Acceptance And Commitment Therapy In The Treatment Of Tinnitus.". Journal Of Consulting And Clinical Psychology, vol 80, no. 4, 2012, pp. 649-661. American Psychological Association (APA), doi:10.1037/a0027021.

Hofmann, Stefan G. et al. "The Effect Of Mindfulness-Based Therapy On Anxiety And Depression: A Meta-Analytic Review.". Journal Of Consulting And Clinical Psychology, vol 78, no. 2, 2010, pp. 169-183. American Psychological Association (APA), doi:10.1037/a0018555.

Holt-Lunstad, Julianne et al. "Social Relationships And Mortality Risk: A Meta-Analytic Review". Plos Medicine, vol 7, no. 7, 2010, p. e1000316. Public Library Of Science (Plos), doi:10.1371/journal.pmed.1000316.

Hölzel, Britta K. et al. "Mindfulness Practice Leads To Increases In Regional Brain Gray Matter Density". Psychiatry Research: Neuroimaging, vol 191, no. 1, 2011, pp. 36-43. Elsevier BV, doi:10.1016/j.pscychresns.2010.08.006.

Hölzel, Britta K. et al. "Mindfulness Practice Leads To Increases In Regional Brain Gray Matter Density". Psychiatry Research: Neuroimaging, vol 191, no. 1, 2011, pp. 36-43. Elsevier BV, doi:10.1016/j.pscychresns.2010.08.006.

House, J. et al. "Social Relationships And Health". Science, vol 241, no. 4865, 1988, pp. 540-545. American Association For The Advancement Of Science (AAAS), doi:10.1126/science.3399889.

Huang, Ruixue et al. "Effect Of Probiotics On Depression: A Systematic Review And Meta-Analysis Of Randomized Controlled Trials". Nutrients, vol 8, no. 8, 2016, p. 483. MDPI AG, doi:10.3390/nu8080483.

Huang, Wei et al. "Improvement Of Pain, Sleep, And Quality Of Life In Chronic Pain Patients With Vitamin D Supplementation". The Clinical Journal Of Pain, vol 29, no. 4, 2013, pp. 341-347. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/ajp.0b013e318255655d.

Iancu, Iulian et al. "Self Esteem, Dependency, Self-Efficacy And Self-Criticism In Social Anxiety Disorder". Comprehensive Psychiatry, vol 58, 2015, pp. 165-171. Elsevier BV, doi:10.1016/j.comppsych.2014.11.018.

Ibarra, David et al. "In-Ear Medical Devices For Acoustic Therapies In Tinnitus Treatments, State Of The Art". Auris Nasus Larynx, vol 45, no. 1, 2018, pp. 6-12. Elsevier BV, doi:10.1016/j.anl.2017.03.020.

Inagaki, Tristen K. et al. "The Neurobiology Of Giving Versus Receiving Support". Psychosomatic Medicine, vol 78, no. 4, 2016, pp. 443-453. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/psy.0000000000000302.

Isaacowitz, Derek M. et al. "Strengths And Satisfaction Across The Adult Lifespan". The International Journal Of Aging And Human Development, vol 57, no. 2, 2003, pp. 181-201. SAGE Publications, doi:10.2190/61ej-ldyr-q55n-ut6e.

Jacka, Felice N. et al. "A Randomised Controlled Trial Of Dietary Improvement For Adults With Major Depression (The ‘SMILES’ Trial)". BMC Medicine, vol 15, no. 1, 2017. Springer Science And Business Media LLC, doi:10.1186/s12916-017-0791-y.

Jalal al-Din Rumi et al. Selected Poems. Penguin Books, 2004.

Jalife, J et al. "Dynamic Vagal Control Of Pacemaker Activity In The Mammalian Sinoatrial Node.". Circulation Research, vol 52, no. 6, 1983, pp. 642-656. Ovid Technologies (Wolters Kluwer Health), doi:10.1161/01.res.52.6.642.

Jastreboff, P.J. "25 Years Of Tinnitus Retraining Therapy". HNO, vol 63, no. 4, 2015, pp. 307-311. Springer Science And Business Media LLC, doi:10.1007/s00106-014-2979-1.

Jastreboff, Pawel J, and Jonathan W. P Hazell. Tinnitus Retraining Therapy. Cambridge University Press, 2008.

Jastreboff, Pawel J, and Margaret M Jastreboff. Tinnitus Retraining Therapy.

Jo et al. "Physiological And Psychological Effects Of Forest And Urban Sounds Using High-Resolution Sound Sources". International Journal Of Environmental Research And Public Health, vol 16, no. 15, 2019, p. 2649. MDPI AG, doi:10.3390/ijerph16152649.

Jury, Maggie, and Mark Flynn. "Auditory And Vestibular Sequelae To Traumatic Brain Injury: A Pilot Study". New Zealand Medical Journal, vol 114, no. 1134, 2001, pp. 286-288., Accessed 27 Sept 2021.

Kabat-Zinn, Jon. Full Catastrophe Living. Bantam Books, 2013.

Kaldo, Viktor et al. "Use Of A Self-Help Book With Weekly Therapist Contact To Reduce Tinnitus Distress: A Randomized Controlled Trial". Journal Of Psychosomatic Research, vol 63, no. 2, 2007, pp. 195-202. Elsevier BV, doi:10.1016/j.jpsychores.2007.04.007.

Kaldo, Viktor et al. "Internet Versus Group Cognitive-Behavioral Treatment Of Distress Associated With Tinnitus: A Randomized Controlled Trial". Behavior Therapy, vol 39, no. 4, 2008, pp. 348-359. Elsevier BV, doi:10.1016/j.beth.2007.10.003.

Kato-Kataoka, Akito et al. "Fermented Milk Containing Lactobacillus Casei Strain Shirota Preserves The Diversity Of The Gut Microbiota And Relieves Abdominal Dysfunction In Healthy Medical Students Exposed To Academic Stress". Applied And Environmental Microbiology, vol 82, no. 12, 2016, pp. 3649-3658. American Society For Microbiology, doi:10.1128/aem.04134-15.

Kazemi, Asma et al. "Effect Of Probiotic And Prebiotic Vs Placebo On Psychological Outcomes In Patients With Major Depressive Disorder: A Randomized Clinical Trial". Clinical Nutrition, vol 38, no. 2, 2019, pp. 522-528. Elsevier BV, doi:10.1016/j.clnu.2018.04.010.

Kim, Chong Sun et al. "Prevalence And Risk Factors Of Chronic Otitis Media In Korea: Results Of A Nation-Wide Survey". Acta Oto-Laryngologica, vol 113, no. 3, 1993, pp. 369-375. Informa UK Limited, doi:10.3109/00016489309135827.

Kirschbaum, Clemens et al. "Sex-Specific Effects Of Social Support On Cortisol And Subjective Responses To Acute Psychological Stress". Psychosomatic Medicine, vol 57, no. 1, 1995, pp. 23-31. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00006842-199501000-00004.

Koning, Henk M. et al. "Percutaneous Radiofrequency Lesion Of The Superior Cervical Sympathetic Ganglion In Patients With Tinnitus". Pain Practice, vol 16, no. 8, 2015, pp. 994-1000. Wiley, doi:10.1111/papr.12348.

Konrath, Sara et al. "Motives For Volunteering Are Associated With Mortality Risk In Older Adults.". Health Psychology, vol 31, no. 1, 2012, pp. 87-96. American Psychological Association (APA), doi:10.1037/a0025226.

Kopala-Sibley, Daniel C. et al. "Self-Criticism, Neediness, And Connectedness As Predictors Of Interpersonal Behavioral Variability". Journal Of Social And Clinical Psychology, vol 32, no. 7, 2013, pp. 770-790. Guilford Publications, doi:10.1521/jscp.2013.32.7.770.

Kopp, W. "Chronically Increased Activity Of The Sympathetic Nervous System: Our Diet-Related “Evolutionary” Inheritance". The Journal Of Nutrition, Health And Aging, vol 13, no. 1, 2009, pp. 27-29. Springer Science And Business Media LLC, doi:10.1007/s12603-009-0005-1.

Kreuzer, Peter M et al. "Mindfulness-And Body-Psychotherapy-Based Group Treatment Of Chronic Tinnitus: A Randomized Controlled Pilot Study". BMC Complementary And Alternative Medicine, vol 12, no. 1, 2012. Springer Science And Business Media LLC, doi:10.1186/1472-6882-12-235.

Kuppusamy, Maheshkumar. "Immediate Effects Of Bhramari Pranayama On Resting Cardiovascular Parameters In Healthy Adolescents". JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH, 2016. JCDR Research And Publications, doi:10.7860/jcdr/2016/19202.7894.

Kuppusamy, Maheshkumar et al. "Effects Of Yoga Breathing Practice On Heart Rate Variability In Healthy Adolescents: A Randomized Controlled Trial". Integrative Medicine Research, vol 9, no. 1, 2020, pp. 28-32. Elsevier BV, doi:10.1016/j.imr.2020.01.006.

Kuppusamy, Maheshkumar et al. "Effects Of Yoga Breathing Practice On Heart Rate Variability In Healthy Adolescents: A Randomized Controlled Trial". Integrative Medicine Research, vol 9, no. 1, 2020, pp. 28-32. Elsevier BV, doi:10.1016/j.imr.2020.01.006.

Layous, Kristin et al. "The Proximal Experience Of Gratitude". PLOS ONE, vol 12, no. 7, 2017, p. e0179123. Public Library Of Science (Plos), doi:10.1371/journal.pone.0179123.

Lazar, Sara W. et al. "Meditation Experience Is Associated With Increased Cortical Thickness". Neuroreport, vol 16, no. 17, 2005, pp. 1893-1897. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/01.wnr.0000186598.66243.19.

Leaver, Amber M. et al. "Dysregulation Of Limbic And Auditory Networks In Tinnitus". Neuron, vol 69, no. 1, 2011, pp. 33-43. Elsevier BV, doi:10.1016/j.neuron.2010.12.002.

Leaver, Amber M. et al. "Cortico-Limbic Morphology Separates Tinnitus From Tinnitus Distress". Frontiers In Systems Neuroscience, vol 6, 2012. Frontiers Media SA, doi:10.3389/fnsys.2012.00021.

Leaver, Amber M. et al. "Auditory–Limbic Interactions In Chronic Tinnitus: Challenges For Neuroimaging Research". Hearing Research, vol 334, 2016, pp. 49-57. Elsevier BV, doi:10.1016/j.heares.2015.08.005.

Leaver, Amber M. et al. "Auditory–Limbic Interactions In Chronic Tinnitus: Challenges For Neuroimaging Research". Hearing Research, vol 334, 2016, pp. 49-57. Elsevier BV, doi:10.1016/j.heares.2015.08.005.

LeBeau, Richard et al. "A Pilot Study Examining The Effect Of Integrative Tinnitus Management (ITM) On Tinnitus Distress And Depression Symptoms In Veterans.". Psychological Services, vol 17, no. 2, 2020, pp. 227-232. American Psychological Association (APA), doi:10.1037/ser0000265.

Lepore, S J et al. "Social Support Lowers Cardiovascular Reactivity To An Acute Stressor.". Psychosomatic Medicine, vol 55, no. 6, 1993, pp. 518-524. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00006842-199311000-00007.

Li, Juan et al. "Clinical Efficacy Of Cognitive Behavioral Therapy For Chronic Subjective Tinnitus". American Journal Of Otolaryngology, vol 40, no. 2, 2019, pp. 253-256. Elsevier BV, doi:10.1016/j.amjoto.2018.10.017.

Lin, Xiaofeng et al. "Altered Topological Patterns Of Gray Matter Networks In Tinnitus: A Graph-Theoretical-Based Study". Frontiers In Neuroscience, vol 14, 2020. Frontiers Media SA, doi:10.3389/fnins.2020.00541.

Loprinzi, Paul D. et al. "Association Between Accelerometer-Assessed Physical Activity And Tinnitus, NHANES 2005–2006". Research Quarterly For Exercise And Sport, vol 84, no. 2, 2013, pp. 177-185. Informa UK Limited, doi:10.1080/02701367.2013.784840.

Luders, Eileen et al. "The Underlying Anatomical Correlates Of Long-Term Meditation: Larger Hippocampal And Frontal Volumes Of Gray Matter". Neuroimage, vol 45, no. 3, 2009, pp. 672-678. Elsevier BV, doi:10.1016/j.neuroimage.2008.12.061.

Lyubomirsky, Sonja et al. "The Benefits Of Frequent Positive Affect: Does Happiness Lead To Success?". Psychological Bulletin, vol 131, no. 6, 2005, pp. 803-855. American Psychological Association (APA), doi:10.1037/0033-2909.131.6.803.

Lyubomirsky, Sonja et al. "Becoming Happier Takes Both A Will And A Proper Way: An Experimental Longitudinal Intervention To Boost Well-Being.". Emotion, vol 11, no. 2, 2011, pp. 391-402. American Psychological Association (APA), doi:10.1037/a0022575.

MacBeth, Angus, and Andrew Gumley. "Exploring Compassion: A Meta-Analysis Of The Association Between Self-Compassion And Psychopathology". Clinical Psychology Review, vol 32, no. 6, 2012, pp. 545-552. Elsevier BV, doi:10.1016/j.cpr.2012.06.003.

Martinez-Devesa, Pablo et al. "Cognitive Behavioural Therapy For Tinnitus". Cochrane Database Of Systematic Reviews, 2010. Wiley, doi:10.1002/14651858.cd005233.pub3.

MATOBA, TSUNETAKA et al. "Stellate Ganglion Block For The Relief Of Tinnitus In Vibration Disease.". The Kurume Medical Journal, vol 31, no. 4, 1984, pp. 295-300. Kurume Medical Journal, doi:10.2739/kurumemedj.31.295.

Matousek, Rose H. et al. "Cortisol As A Marker For Improvement In Mindfulness-Based Stress Reduction". Complementary Therapies In Clinical Practice, vol 16, no. 1, 2010, pp. 13-19. Elsevier BV, doi:10.1016/j.ctcp.2009.06.004.

McGonigal, Kelly. The Upside Of Stress. 1st ed., Avery, 2016.

McGonigal, Kelly. "How To Make Stress Your Friend". Ted.Com, 2021, https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en.

McKenna, Laurence et al. "A Scientific Cognitive-Behavioral Model Of Tinnitus: Novel Conceptualizations Of Tinnitus Distress". Frontiers In Neurology, vol 5, 2014. Frontiers Media SA, doi:10.3389/fneur.2014.00196.

McKenna, Laurence et al. "Mindfulness-Based Cognitive Therapy As A Treatment For Chronic Tinnitus: A Randomized Controlled Trial". Psychotherapy And Psychosomatics, vol 86, no. 6, 2017, pp. 351-361. S. Karger AG, doi:10.1159/000478267.

McKenna, Laurence et al. "Mindfulness-Based Cognitive Therapy For Chronic Tinnitus: Evaluation Of Benefits In A Large Sample Of Patients Attending A Tinnitus Clinic". Ear & Hearing, vol 39, no. 2, 2018, pp. 359-366. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/aud.0000000000000491.

Michiels, Sarah et al. "The Effect Of Physical Therapy Treatment In Patients With Subjective Tinnitus: A Systematic Review". Frontiers In Neuroscience, vol 10, 2016. Frontiers Media SA, doi:10.3389/fnins.2016.00545.

Moll, J. et al. "Human Fronto-Mesolimbic Networks Guide Decisions About Charitable Donation". Proceedings Of The National Academy Of Sciences, vol 103, no. 42, 2006, pp. 15623-15628. Proceedings Of The National Academy Of Sciences, doi:10.1073/pnas.0604475103.

Moon, Jung-Soon, and Kyung-Sook Cho. "The Effects Of Handholding On Anxiety In Cataract Surgery Patients Under Local Anaesthesia". Journal Of Advanced Nursing, vol 35, no. 3, 2001, pp. 407-415. Wiley, doi:10.1046/j.1365-2648.2001.01855.x.

Neff, Kristin D. "The Self-Compassion Scale Is A Valid And Theoretically Coherent Measure Of Self-Compassion". Mindfulness, vol 7, no. 1, 2015, pp. 264-274. Springer Science And Business Media LLC, doi:10.1007/s12671-015-0479-3.

Neff, Kristin D. et al. "The Forest And The Trees: Examining The Association Of Self-Compassion And Its Positive And Negative Components With Psychological Functioning". Self And Identity, vol 17, no. 6, 2018, pp. 627-645. Informa UK Limited, doi:10.1080/15298868.2018.1436587.

Neff, Kristin D., and Christopher K. Germer. "A Pilot Study And Randomized Controlled Trial Of The Mindful Self-Compassion Program". Journal Of Clinical Psychology, vol 69, no. 1, 2012, pp. 28-44. Wiley, doi:10.1002/jclp.21923.

Nelson, S. Katherine et al. "Do Unto Others Or Treat Yourself? The Effects Of Prosocial And Self-Focused Behavior On Psychological Flourishing.". Emotion, vol 16, no. 6, 2016, pp. 850-861. American Psychological Association (APA), doi:10.1037/emo0000178.

Nelson-Coffey, S. Katherine et al. "Kindness In The Blood: A Randomized Controlled Trial Of The Gene Regulatory Impact Of Prosocial Behavior". Psychoneuroendocrinology, vol 81, 2017, pp. 8-13. Elsevier BV, doi:10.1016/j.psyneuen.2017.03.025.

Nook, Erik C. et al. "Prosocial Conformity". Personality And Social Psychology Bulletin, vol 42, no. 8, 2016, pp. 1045-1062. SAGE Publications, doi:10.1177/0146167216649932.

Ocean, Neel et al. "Lettuce Be Happy: The Effects Of Fruit And Vegetable Consumption On Subjective Well-Being In The UK". SSRN Electronic Journal, 2018. Elsevier BV, doi:10.2139/ssrn.3211798.

Oleksiak, Michael et al. "Audiological Issues And Hearing Loss Among Veterans With Mild Traumatic Brain Injury". The Journal Of Rehabilitation Research And Development, vol 49, no. 7, 2012, p. 995. Journal Of Rehabilitation Research & Development, doi:10.1682/jrrd.2011.01.0001.

Oman, Doug et al. "Volunteerism And Mortality Among The Community-Dwelling Elderly". Journal Of Health Psychology, vol 4, no. 3, 1999, pp. 301-316. SAGE Publications, doi:10.1177/135910539900400301.

Pal, G.K et al. "Effect Of Short-Term Practice Of Breathing Exercises On Autonomic Functions In Normal Human Volunteers". Indian J Med Res, no. 120, 2004, pp. 115-121., Accessed 15 Sept 2021.

Parletta, Natalie et al. "A Mediterranean-Style Dietary Intervention Supplemented With Fish Oil Improves Diet Quality And Mental Health In People With Depression: A Randomized Controlled Trial (HELFIMED)". Nutritional Neuroscience, vol 22, no. 7, 2017, pp. 474-487. Informa UK Limited, doi:10.1080/1028415x.2017.1411320.

Parsons, Christine E. et al. "Home Practice In Mindfulness-Based Cognitive Therapy And Mindfulness-Based Stress Reduction: A Systematic Review And Meta-Analysis Of Participants' Mindfulness Practice And Its Association With Outcomes". Behaviour Research And Therapy, vol 95, 2017, pp. 29-41. Elsevier BV, doi:10.1016/j.brat.2017.05.004.

Pascoe, Michaela C. et al. "Mindfulness Mediates The Physiological Markers Of Stress: Systematic Review And Meta-Analysis". Journal Of Psychiatric Research, vol 95, 2017, pp. 156-178. Elsevier BV, doi:10.1016/j.jpsychires.2017.08.004.

Petridou, Anna I. et al. "The Effect Of Antioxidant Supplementation In Patients With Tinnitus And Normal Hearing Or Hearing Loss: A Randomized, Double-Blind, Placebo Controlled Trial". Nutrients, vol 11, no. 12, 2019, p. 3037. MDPI AG, doi:10.3390/nu11123037.

Petridou, Anna I. et al. "The Effect Of Antioxidant Supplementation In Patients With Tinnitus And Normal Hearing Or Hearing Loss: A Randomized, Double-Blind, Placebo Controlled Trial". Nutrients, vol 11, no. 12, 2019, p. 3037. MDPI AG, doi:10.3390/nu11123037.

Pienkowski, Martin. "Rationale And Efficacy Of Sound Therapies For Tinnitus And Hyperacusis". Neuroscience, vol 407, 2019, pp. 120-134. Elsevier BV, doi:10.1016/j.neuroscience.2018.09.012.

Rademaker, Maaike M. et al. "The Effect Of Mindfulness-Based Interventions On Tinnitus Distress. A Systematic Review". Frontiers In Neurology, vol 10, 2019. Frontiers Media SA, doi:10.3389/fneur.2019.01135.

Raposa, Elizabeth B. et al. "Prosocial Behavior Mitigates The Negative Effects Of Stress In Everyday Life". Clinical Psychological Science, vol 4, no. 4, 2016, pp. 691-698. SAGE Publications, doi:10.1177/2167702615611073.

Roland, Lauren T. et al. "Effects Of Mindfulness Based Stress Reduction Therapy On Subjective Bother And Neural Connectivity In Chronic Tinnitus". Otolaryngology–Head And Neck Surgery, vol 152, no. 5, 2015, pp. 919-926. SAGE Publications, doi:10.1177/0194599815571556.

Ryan, Daniel, and Carol A. Bauer. "Neuroscience Of Tinnitus". Neuroimaging Clinics Of North America, vol 26, no. 2, 2016, pp. 187-196. Elsevier BV, doi:10.1016/j.nic.2015.12.001.

Sadlier, M et al. "Tinnitus Rehabilitation: A Mindfulness Meditation Cognitive Behavioural Therapy Approach". The Journal Of Laryngology & Otology, vol 122, no. 1, 2007, pp. 31-37. Cambridge University Press (CUP), doi:10.1017/s0022215107007438.

Sahley, Tony L. et al. "Endogenous Dynorphins, Glutamate And N-Methyl-D-Aspartate (NMDA) Receptors May Participate In A Stress-Mediated Type-I Auditory Neural Exacerbation Of Tinnitus". Brain Research, vol 1499, 2013, pp. 80-108. Elsevier BV, doi:10.1016/j.brainres.2013.01.006.

Sarkar, Amar et al. "Psychobiotics And The Manipulation Of Bacteria–Gut–Brain Signals". Trends In Neurosciences, vol 39, no. 11, 2016, pp. 763-781. Elsevier BV, doi:10.1016/j.tins.2016.09.002.

Schulz, Kristine A. et al. "Patterns Of Migraine Disease In Otolaryngology: A CHEER Network Study". Otolaryngology–Head And Neck Surgery, vol 159, no. 1, 2018, pp. 42-50. SAGE Publications, doi:10.1177/0194599818764387.

Sedley, William. "Tinnitus: Does Gain Explain?". Neuroscience, vol 407, 2019, pp. 213-228. Elsevier BV, doi:10.1016/j.neuroscience.2019.01.027.

Sedley, William et al. "An Integrative Tinnitus Model Based On Sensory Precision". Trends In Neurosciences, vol 39, no. 12, 2016, pp. 799-812. Elsevier BV, doi:10.1016/j.tins.2016.10.004.

Segal, Zindel V et al. Mindfulness-Based Cognitive Therapy For Depression. 2nd ed., Guiford Press, 2018.

Seligman, Martin E. P. et al. "Positive Psychology Progress: Empirical Validation Of Interventions.". American Psychologist, vol 60, no. 5, 2005, pp. 410-421. American Psychological Association (APA), doi:10.1037/0003-066x.60.5.410.

Sereda, Magdalena et al. "Sound Therapy (Using Amplification Devices And/Or Sound Generators) For Tinnitus". Cochrane Database Of Systematic Reviews, vol 2018, no. 12, 2018. Wiley, doi:10.1002/14651858.cd013094.pub2.

Sharma, Manoj, and Sarah E. Rush. "Mindfulness-Based Stress Reduction As A Stress Management Intervention For Healthy Individuals". Journal Of Evidence-Based Complementary & Alternative Medicine, vol 19, no. 4, 2014, pp. 271-286. SAGE Publications, doi:10.1177/2156587214543143.

Shechter, Ari et al. "Alterations In Sleep Architecture In Response To Experimental Sleep Curtailment Are Associated With Signs Of Positive Energy Balance". American Journal Of Physiology-Regulatory, Integrative And Comparative Physiology, vol 303, no. 9, 2012, pp. R883-R889. American Physiological Society, doi:10.1152/ajpregu.00222.2012.

Skog, Caroline et al. "Tinnitus As A Comorbidity To Temporomandibular Disorders—A Systematic Review". Journal Of Oral Rehabilitation, vol 46, no. 1, 2018, pp. 87-99. Wiley, doi:10.1111/joor.12710.

Spankovich, Christopher et al. "Relationship Between Dietary Quality, Tinnitus And Hearing Level: Data From The National Health And Nutrition Examination Survey, 1999–2002". International Journal Of Audiology, vol 56, no. 10, 2017, pp. 716-722. Informa UK Limited, doi:10.1080/14992027.2017.1331049.

Spankovich, Christopher et al. "Self Reported Hearing Difficulty, Tinnitus, And Normal Audiometric Thresholds, The National Health And Nutrition Examination Survey 1999–2002". Hearing Research, vol 358, 2018, pp. 30-36. Elsevier BV, doi:10.1016/j.heares.2017.12.001.

St-Onge, Marie-Pierre et al. "Effects Of Diet On Sleep Quality". Advances In Nutrition, vol 7, no. 5, 2016, pp. 938-949. Oxford University Press (OUP), doi:10.3945/an.116.012336.

Tang, Rongxiang et al. "Brief Mindfulness Meditation Induces Gray Matter Changes In A Brain Hub". Neural Plasticity, vol 2020, 2020, pp. 1-8. Hindawi Limited, doi:10.1155/2020/8830005.

Taren, Adrienne A. et al. "Dispositional Mindfulness Co-Varies With Smaller Amygdala And Caudate Volumes In Community Adults". Plos ONE, vol 8, no. 5, 2013, p. e64574. Public Library Of Science (Plos), doi:10.1371/journal.pone.0064574.

Thoren, Peter et al. "Endorphins And Exercise". Medicine & Science In Sports & Exercise, vol 22, no. 4, 1990, pp. 417-428. Ovid Technologies (Wolters Kluwer Health), doi:10.1249/00005768-199008000-00001.

Tillisch, Kirsten et al. "Consumption Of Fermented Milk Product With Probiotic Modulates Brain Activity". Gastroenterology, vol 144, no. 7, 2013, pp. 1394-1401.e4. Elsevier BV, doi:10.1053/j.gastro.2013.02.043.

Toivonen, Kirsti I et al. "Web-Based Mindfulness Interventions For People With Physical Health Conditions: Systematic Review". Journal Of Medical Internet Research, vol 19, no. 8, 2017, p. e303. JMIR Publications Inc., doi:10.2196/jmir.7487.

Toro-Velasco, Cristina et al. "Short-Term Effects Of Manual Therapy On Heart Rate Variability, Mood State, And Pressure Pain Sensitivity In Patients With Chronic Tension-Type Headache: A Pilot Study". Journal Of Manipulative And Physiological Therapeutics, vol 32, no. 7, 2009, pp. 527-535. Elsevier BV, doi:10.1016/j.jmpt.2009.08.011.

Tunkel, David E. et al. "American Academy Of Otolaryngology—Head And Neck Foundation Clinical Practice Guideline: Tinnitus". Otolaryngology–Head And Neck Surgery, vol 151, no. 1_suppl, 2014, pp. P20-P20. SAGE Publications, doi:10.1177/0194599814538403a56.

Tyler, Richard et al. "Vagus Nerve Stimulation Paired With Tones For The Treatment Of Tinnitus: A Prospective Randomized Double-Blind Controlled Pilot Study In Humans". Scientific Reports, vol 7, no. 1, 2017. Springer Science And Business Media LLC, doi:10.1038/s41598-017-12178-w.

Uvnäs-Moberg, Kerstin et al. "Self-Soothing Behaviors With Particular Reference To Oxytocin Release Induced By Non-Noxious Sensory Stimulation". Frontiers In Psychology, vol 5, 2015. Frontiers Media SA, doi:10.3389/fpsyg.2014.01529.

Vaillant, G. E. et al. "Are Social Supports In Late Midlife A Cause Or A Result Of Successful Physical Ageing?". Psychological Medicine, vol 28, no. 5, 1998, pp. 1159-1168. Cambridge University Press (CUP), doi:10.1017/s0033291798007211.

Vaillant, G. E., and Kenneth Mukamal. "Successful Aging". American Journal Of Psychiatry, vol 158, no. 6, 2001, pp. 839-847. American Psychiatric Association Publishing, doi:10.1176/appi.ajp.158.6.839.

van der Loo, E. et al. "Insular Lateralization In Tinnitus Distress". Autonomic Neuroscience, vol 165, no. 2, 2011, pp. 191-194. Elsevier BV, doi:10.1016/j.autneu.2011.06.007.

Weise, Cornelia et al. "Internet-Delivered Cognitive-Behavior Therapy For Tinnitus". Psychosomatic Medicine, vol 78, no. 4, 2016, pp. 501-510. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/psy.0000000000000310.

Wichova, Helena et al. "Tinnitus Perception In Patients After Vagal Nerve Stimulator Implantation For Epilepsy". American Journal Of Otolaryngology, vol 39, no. 5, 2018, pp. 599-602. Elsevier BV, doi:10.1016/j.amjoto.2018.07.009.

Wolf, Christiane, and J. Greg Serpa. A Clinician's Guide To Teaching Mindfulness. 1st ed., New Harbinger, 2015.

Ylikoski, Jukka et al. "Stress And Tinnitus; Transcutaneous Auricular Vagal Nerve Stimulation Attenuates Tinnitus-Triggered Stress Reaction". Frontiers In Psychology, vol 11, 2020. Frontiers Media SA, doi:10.3389/fpsyg.2020.570196.

Zaccaro, Andrea et al. "How Breath-Control Can Change Your Life: A Systematic Review On Psycho-Physiological Correlates Of Slow Breathing". Frontiers In Human Neuroscience, vol 12, 2018. Frontiers Media SA, doi:10.3389/fnhum.2018.00353.

Zhang, P.Z. et al. "Respiration Response Curve Analysis Of Heart Rate Variability". IEEE Transactions On Biomedical Engineering, vol 44, no. 4, 1997, pp. 321-325. Institute Of Electrical And Electronics Engineers (IEEE), doi:10.1109/10.563302.

Zimmerman, Benjamin et al. "Functional Brain Changes During Mindfulness-Based Cognitive Therapy Associated With Tinnitus Severity". Frontiers In Neuroscience, vol 13, 2019. Frontiers Media SA, doi:10.3389/fnins.2019.00747.